Bally Total Fitness

Bally Total Fitness are one of the largest, most experienced health club chains in North America. With over 400 clubs in 70 major U.S. cities, chances are you'll find a club near you.

Bally Total Fitness currently has more than 4 million members who enjoy their quality service and outstanding facilities. At their clubs Bally Total Fitness offer a number of programmes including:

• Dynamic Personal Training
• Basic Nutrition Education
• New personalized online Weight Loss program

There are numerous group classes including:

• Kwando
• PowerFlex
• Bosu
• Resist-A-Ball
• Pilates
• Reaction Cycling
• Yoga
• Numerous core classes
• Intro & Advanced Step
• Hi & Lo Impact Aerobics
• Aqua Fitness
• Funk
• Hip Hop
• Salsa

They also offer their own Quick Fitness classes. Understanding that one reason many people don't exercise is because they don't feel they have the time, they designed the Quick Fitness classes to provide the maximum benefit in minimum amount of time - just twenty five minutes! A workout this quick can be squeezed into a lunch hour or on the way home from work, and still leave time for all the other things you have to do.

So check out your local club - their combination of personal training, dynamic classes, and top equipment may be just what you're looking for.