Equinox Fitness Clubs

Equinox Fitness Clubs are a growing chain of health clubs. Currently they have around 30 fitness clubs in and around New York City, Los Angeles, Chicago and South Florida, with a goal of 40 clubs by the end of 2006.

Equinox Fitness Clubs are upscale, full-service fitness clubs offering both basic services such as strength and cardio training and group fitness classes, as well as a wide range of specialized programs and services, including personal training, spa services and products, apparel and food/juice bars.

They also offer their own Equinox Fitness Clubs three-cycle training system, taught by nationally-certified trainers. This programme is an integrated mind and muscle technique that combines strength, flexibility, balance and coordination.

Cycle 1 focuses on Strength & Conditioning to develop a solid foundation, Cycle 2 works on Balance & Coordination to develop new capabilities, while Cycle 3 is an Advanced Training Programme that uses specific training methods to build on the achievements of the first two cycles and achieve long term goals. And if you want a bit of pampering, you can always visit the spa, where they feature treatments including Stone Therapy, and the Tropical Body Smoothie body mask.

So for an up-market exercise experience, check out what this growing chain has to offer.